In blender, mix together:
- 1/2 cup grape juice
- 1/4 cup plain low-fat yogurt
- 1 cup frozen seedless red grapes.
Blend until smooth and frothy. Pour into tall glass and enjoy!
Why are healthy smoothies a good choice?
- Helps you get your daily allowance of fruits and veggies!
- Meal flexibility - "grab and go" at any time!
- Healthy ingredients galore!!
- Give your body the vitamins and minerals it needs to grow healthy hair and nails and help your skin glow!